How you eat is just as important as what you eat. It all boils down to digestion and helping the body digest better will ensure optimal absorption of the food we eat. Our bodies are made from what we eat but if you don't eat properly nutrients will not be absorbed. Here are some Guidelines to follow.
Read MoreSummer is considered pitta season in Ayurveda. This means it can increase a sense of heat and sharpness in your body and mind. This cooling Ayurvedic drink should help sooth the from the heat.
Read MoreSummer is considered pitta season in Ayurveda. This means it can increase a sense of heat and sharpness in your body and mind, bringing on symptoms like heat rash, burning sensations, irritability, intense thirst, headaches and digestive problems.
These ten herbs can help cool the heat, support digestion and soothe irritation.
Read MoreAs a reminder spring is the best and most important time of year to cleanse. It is not that it is ideal but rather it is needed. I am excited to introduce you all to an Ayurveda cleanse. It is a 3 week process that addresses balancing digestion, removal of toxins, and rejuvenation. To learn more please join me for a free online 30 to 45 min talk and find out when it is best to start your personalized cleanse. If you have questions please contact me directly by email marie@aspiredelements.com or phone 775-287-0909.
You can join this Introductory talk on:
* Sunday March 29th at 2:00 pm
*Tuesday March 31st at 7:00 pm
*Saturday April 4th at 11:00 am
Read MoreDue to the current situation around Corvid19, I will be offering a few ways to still get your yoga practice in while social distancing. Online and one-on-one. Read this post for more details and please contact me if you have any questions. Bring plenty of enthusiasm to class online. It's exciting we are learning something new. Thank you for understanding the need to do things a bit different for now. It is my intention to provide the best possible classes even online.
Read MoreDue to the current situation around Corvid19 virus the city of Reno has announced no gatherings of groups 10 or more so for this week there will be NO CLASSES. I will assess this week to week and give you all notice of when we can meet for classes again. In the meantime, I am looking into the ability to do video classes that would allow us to continue to practice at our normal times. I will keep you all posted. I would like to encourage all of you to do your own personal Yoga practice…
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