Corvid19 Update: Boosting Immunity, Reducing Anxiety and Social Distancing Yoga

Washoe County Corvid19 Update

Due to the current situation around Corvid19 virus the city of Reno has announced no gatherings of groups 10 or more so for this week there will be NO CLASSES.  I will assess this week to week and give you all notice of when we can meet for classes again.  In the meantime, I am looking into the ability to do video classes that would allow us to continue to practice at our normal times.  I will keep you all posted.

Yoga and Reducing Anxiety

I would like to encourage all of you to do your own personal Yoga practice at home because we need it to help us to stay calm and healthy.  I would also recommend meditation as a way to help support and strengthen our immune and nervous systems because it reduces anxiety.  To support ourselves we can STOP watching anything that causes anxiety.  STOP talking about things that cause anxiety, and STOP doing things that cause it. 

Ayurvedic Herb Support

There are helpful herbs available to keep the immune system strong.  Let me know if you are interested in these herbs.Here is some recent data from the CDC on the current virus that everyone is responding to.  If you are sick no matter what you have you should stay home.  The number of cases in Nevada with Covid19 is currently 5 in Washoe county and 26 in Las Vegas and no one as died.  It is my intention to provide classes that are purposeful and up lifting.  As soon as possible classes will begin again.  I will be in touch with the possibility of video classes.  If you have questions please let me know.  

DISCOVER AYURVEDIC MEDICINE AND YOUR DOSHA

For diet, life-style and routines that are right for you, make an Ayurvedic practitioner appointment today.  The knowledge you gain is long-lasting and will improve your quality of life. 

Marie
775-287-0909
Yoga Teacher
Ayurveda Practitioner